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Swap Out the Morning Oats

Weekly Keto Weight Loss Meal Plans

Looking for something different (and healthier) than your daily bowl of early morning oatmeal? Try this recipe to break the monotony … swap out the oats for more variety.

Follow these easy steps to make a morning breakfast dish with more flavor and more nutrition:

1. Add 1/4 cup dried quinoa and 1/4 apple, chopped, to 1/2 cup boiling water.

2. Reduce heat to low. Cover and cook for 10 to 15 minutes.

3. Remove from heat.

4. Top with 2 tablespoons sliced almonds and 2 teaspoons honey.

This Quinoa Breakfast Dish provides the following nutrition:

288 calories
8 g protein
47 g carbohydrate
8 g fat (0.7 g saturated)
6 g fiber

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Source: Karen Ansel

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