Looking for something different (and healthier) than your daily bowl of early morning oatmeal? Try this recipe to break the monotony … swap out the oats for more variety.
Follow these easy steps to make a morning breakfast dish with more flavor and more nutrition:
1. Add 1/4 cup dried quinoa and 1/4 apple, chopped, to 1/2 cup boiling water.
2. Reduce heat to low. Cover and cook for 10 to 15 minutes.
3. Remove from heat.
4. Top with 2 tablespoons sliced almonds and 2 teaspoons honey.
This Quinoa Breakfast Dish provides the following nutrition:
8 g protein
47 g carbohydrate
8 g fat (0.7 g saturated)
6 g fiber
If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!
Source: Karen Ansel