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Best Ways to Add the Top 3 SUPER-FOODS to Your Meals

Here’s what everyone should know about 3 of the most popular super-foods, and the best ways to include these as ingredients in recipes. Fortunately, people love to include these favorite super-foods in their diet: Cinnamon, Raw Honey and Dark Chocolate. It’s good to know the best ways to do this to maximize flavor and enjoyment, while reaping all of the health benefits. … Continue readingBest Ways to Add the Top 3 SUPER-FOODS to Your Meals

The Best Make-Ahead BREAKFAST SCRAMBLE (with SWEET POTATOES)

Try this delicious Tofu Scramble & Sweet Potatoes Breakfast Bowl for a healthy start in the morning. This is an easy make-ahead recipe so you can store this for up to 4 days in the fridge. A substantial, savory breakfast that gets lots of flavor from a variety of veggies and spices added to small chunks of healthy tofu. … Continue readingThe Best Make-Ahead BREAKFAST SCRAMBLE (with SWEET POTATOES)

6 Super-Smoothies For Radiant Skin, Shiny Hair and More (Video)

The vitamin and mineral ingredients in these popular super-smoothies have been carefully chosen to minimize carbs and give you healthier skin, hair and nails. This short video explains how to make 6 different versions so you can enjoy a variety of different fruits and vegetables to achieve your health objectives. … Continue reading6 Super-Smoothies For Radiant Skin, Shiny Hair and More (Video)

Popular BLUEBERRY BREAKFAST MUFFINS (with a Surprise Inside)

Here’s the recipe for delicious and super-healthy Turmeric & Blueberry Breakfast Muffins with a Granola Topping that’s been perfected to enjoy as a real breakfast rather than as a “breakfast dessert”! It’s limited to ingredients that are normal for a healthy breakfast … so there are no artificial sweeteners. And it’s gluten-free. … Continue readingPopular BLUEBERRY BREAKFAST MUFFINS (with a Surprise Inside)

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