Nutritious & Delicious EGG BITE MUFFINS


These low-calorie, tasty Egg Bite Muffins are quick and easy to make, any time of day. All of the ingredients combine to ensure a nutritious snack or addition to any meal!

  • Eggs are a great source of protein, vitamin B6, B12, D, zinc, and iron.
  • The red and green peppers in this recipe contain healthy antioxidants, beta-carotene, and vitamin C.
  • The eggs provide healthy protein.
  • The baby spinach is packed full of vitamins (C, B1, K, A, E) as well as potassium, calcium, magnesium, iron, protein, and much more.


You’ll need the following ingredients for this recipe for 6 muffin-sized Egg Bites:

1 cup baby spinach

1/2 cup mushrooms

1/2 cup red pepper

1/2 cup onion

1/2 cup green pepper

1 clove garlic

2 eggs

2 egg whites

Salt and pepper (to taste)

Modify the ingredients as necessary to suit your taste.

The easy preparation steps are on the next page …

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