Here’s a recipe for one of Paige Russell’s popular homemade energy drinks: The Fire Hydrant. After doing some research and discovering how unhealthy the store-bought energy drinks can be, she decided to design a better alternative to fuel herself through the workday.
This simple energy-boosting refreshment calls for adding just 2 ingredients to an 8oz glass of filtered water:
1 slice lemon
1 pinch cayenne pepper
For effective energy-boosting, drink 3 to 4 glasses of this Fire Hydrant beverage throughout the day.
Combining this with 4-5 glasses of regular water will bring you up to your recommended 8 glasses of water per day!
Other than getting 7-8 hours of sleep a night, staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. So this drink is just water with a squeezed lemon slice and a pinch of cayenne pepper.
The lemon not only tastes good, but is also has an alkaline forming effect on your body’s system which can help your body maintain a healthy pH level.
The cayenne pepper helps raise energy levels naturally and provides protection for your heart by helping to maintain proper cardiovascular movement throughout the body.
First thing in the morning, we recommend starting with a “Heavy Lifter” Morning Energy Booster to get your day off to a perfect start.
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Source: Paige Russell