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Category: Sports Nutrition

Easy-to-Make Chocolaty Protein Bars

Each one of these delicious snack bars is loaded with 6 grams of protein, along with chocolate and peanut butter — a lot healthier and more nutritious than the store-bought alternatives. A couple of tips to start with: get some oat flour at the grocery story if you don’t want to bother with the food processor. And vegans can substitute maple syrup for honey, and replace the whey protein powder with a plant-based variety. … Continue readingEasy-to-Make Chocolaty Protein Bars

Here are the “Top 5” foods that top models and fitness pro’s eat to maintain perfect bodies!

Here are the “Top 5” foods that top models and fitness pro’s typically include in their diets to maintain perfect bodies, all year ’round! These same foods will undoubtedly help you maintain a tight and toned physique … provided that you also engage in regular exercising (3-5 times per week), eliminating alcohol from your diet, and keeping food portions to a minimum. … Continue readingHere are the “Top 5” foods that top models and fitness pro’s eat to maintain perfect bodies!

When & What to EAT Before and After EXERCISING (Video)

First of all, never workout on an empty stomach! You need to consume some light and easy-to-digest food at least 30 minutes prior to your workout — for example: greek yoghurt, bananas, a fruit smoothie, oatmeal, peanut butter, eggs on toast. No meat!

Then there is a variety of post-workout meal and snack options with high protein and a small amount of carbs that you need to consider and consume within 60 minutes after completing your workout. This great video by Joanna explains everything! … Continue readingWhen & What to EAT Before and After EXERCISING (Video)

[Video] Food Tips for Hikers and Backpackers

It’s important to eat the right food when you go on a hike … with lots of factors to consider. You obviously want to avoid digestive problems while your hiking, you want enough energy and stamina to get from point A to B before it turns dark, you need to stay hydrated, you don’t need more heavy stuff in your backpack and so on …
Cindy explains everything in 5 minutes: choosing the best food and then how to pack your vittles to save room and weight on your back. … Continue reading[Video] Food Tips for Hikers and Backpackers

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