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Category: Extra Energy

Easy-to-Make Chocolaty Protein Bars

Each one of these delicious snack bars is loaded with 6 grams of protein, along with chocolate and peanut butter — a lot healthier and more nutritious than the store-bought alternatives. A couple of tips to start with: get some oat flour at the grocery story if you don’t want to bother with the food processor. And vegans can substitute maple syrup for honey, and replace the whey protein powder with a plant-based variety. … Continue readingEasy-to-Make Chocolaty Protein Bars

Healthy Homemade ENERGY DRINKS for Breakfast (Video)

Get your early morning energy with one of these healthy homemade Energy Booster Drinks and avoid the excessive sugar and caffeine in store-bought energy drinks. These HEALTHY recipes call for natural ingredients such as\’a0carrots, beet root and oranges that are high in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene … and much more. … Continue readingHealthy Homemade ENERGY DRINKS for Breakfast (Video)

Eating Ripe versus Unripe Bananas

The healthy and delightful tasting Banana is a perfect example of a lot of misunderstandings when it comes to the amount of sugar it contains since it depends on when you eat it during the ripening process. This is because during the ripening process, bananas produce a plant hormone called ethylene, which stimulates an enzyme (amylase) that breaks down the starchy component into sugar. … Continue readingEating Ripe versus Unripe Bananas

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