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Best Ways to Add the Top 3 SUPER-FOODS to Your Meals

Weekly Keto Weight Loss Meal Plans

 

It’s good to know the best ways to include super-foods in your meal plans to maximize flavor and enjoyment, while reaping all of the health benefits. Here’s what everyone should know about 3 of the most popular super-foods, and the best ways to include these as ingredients in recipes:
Cinnamon,
Raw Honey, and
Dark Chocolate.

Here’s what you should know about our first favorite super-food condiment: Cinnamon:

1. What can Cinnamon do for my Health?

Pregnant women should avoid consuming an excessive amount of cinnamon. For the rest of us, however, including cinnamon in our diet provides a long list of healthy benefits:

    • Lowers LDL cholesterol; lowers the risk of heart disease
    • Regulates blood sugar (slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating)
    • Treats tough yeast infections
    • Improves digestion/colon health
    • Anti-clotting
    • Anti-bacterial
    • Reduces inflammation; treats severe arthritis when used regularly
    • Aids digestion
    • Treats common cold
    • Cures headaches
    • Scent helps memory and brain function
    • Source of manganese, fiber, iron, and calcium.

Here’s one of our most popular “cinnamon” recipes for you to enjoy: “ESPRESSO” MUFFINS with Delicious Cinnamon Chips

Continue on to the next page to learn about another popular super-food ingredient to include in your meal plans …

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