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Author: maud

[Video] Healthy Alternatives for Bread, Potatoes & More

Here’s an entertaining “Eat THIS, not that!” video from Annie Jaffrey with great suggestions to help you eliminate popular .. but unhealthy .. foods from your diet. She starts with replacing all of your white bread with healthy whole wheat toast, sprouted grain toast and rice cakes, and then continues by replacing the unhealthy butter, cheese, jam and chocolate toppings with healthy, tasty alternatives. … Continue reading[Video] Healthy Alternatives for Bread, Potatoes & More

Easy-to-Make Chocolaty Protein Bars

Each one of these delicious snack bars is loaded with 6 grams of protein, along with chocolate and peanut butter — a lot healthier and more nutritious than the store-bought alternatives. A couple of tips to start with: get some oat flour at the grocery story if you don’t want to bother with the food processor. And vegans can substitute maple syrup for honey, and replace the whey protein powder with a plant-based variety. … Continue readingEasy-to-Make Chocolaty Protein Bars

[Video] Favorite 7-Day Plan for Cooking Ahead and Freezing

This is for anyone who doesn’t have the time to cook meals every day of the week. It’s important to realize that it’s not really healthy to cook up too much food, and then leave the left-overs in the fridge for the next day or two. Instead of letting leftovers pile up in the fridge, it’s obviously healthier to use the freezer to preserve the flavor and nutrients.

In the video on the next page, Jordy shows how to plan, prepare and cook efficiently in advance for a whole week … making good use of the freezer for a healthy diet. … Continue reading[Video] Favorite 7-Day Plan for Cooking Ahead and Freezing

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